DIY Workshops
Level II
The AERO Space - Southeast★ 4.8 (64)
Portland · Southeast Portland
Fri, Aug 7 at 5:00 PM
Aerial Arts
Intro to Pole
Date & time
Wed, Aug 19 at 4:45 PM
Duration
1 hr 15 min
Difficulty
Beginner
Price
$40
About this class
This class introduces students brand new to pole to the fundamental movements of pole dance and pole fitness. Basic spins, dance steps, conditioning exercises, floorwork and beginning level tricks will be covered as you learn to dance around, with and away from the pole. Build body awareness, strength and stamina all while having fun in a playful environment. (ie: fireman, back hook, dip spin, strong hold fan, sit) prerequisite: none For your first class: WEAR LAYERS! including SHORTS (required) under comfortable pants or leggings, T-shirt/tank top/sports bra, socks and a long sleeved top.
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