Yoga
Gently Heated Slow Flow
Date & time
Thu, Sep 3 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. You get the specific satisfaction of a body doing what it was just told.
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