Yoga
Prana Flow: Vinyasa: All Levels
Date & time
Mon, Aug 10 at 5:45 PM
Duration
1 hr
Difficulty
All Levels
Price
$20
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. Breath first, then movement, then the good kind of quiet at the end. Your body is tired, your head is clear, and that trade always feels worth it.
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