Yoga
Root Chakra Sciatic Nerve Reset Yin
Date & time
Sun, Aug 30 at 12:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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