Meditation
Meditation (Free)
Date & time
Fri, Oct 23 at 8:00 AM
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. It is less about calm arriving and more about being willing to sit through it not arriving yet. You will be better at it leaving than arriving, which is all you can ask.
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