Pilates & Barre
Barre - Unheated
Sol Hot Yoga Scotts Valley★ 5.0 (30)
Scotts Valley
Wed, Aug 26 at 6:00 PM
Yoga
Hot Restorative Yin Yoga
Date & time
Sun, Nov 1 at 5:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. At some point you stop performing the pose and just occupy it, and that is when it works. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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