Meditation
NeuroYoga Meditation
Date & time
Mon, Oct 19 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. The room gets quiet enough that you can hear yourself deciding not to fidget. You catch yourself running the movement again on the walk home.
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