Lift 30

About this class

Dim the lights, crank up the music, grab those heavy weights, and let’s get down to business during this 30 minute class that is sure to chisel your body from head to toe. This combination of strength and cardio will keep your heart rate elevated and challenge you to channel your inner athlete. Using heavy dumbbells, kettlebells, bands and steps you will be sure to push farther than you ever thought possible.

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