Yoga
(Strong + Steady) Vinyasa
Align Massage & Yoga Studio★ 5.0 (125)
St. Louis · Shaw
Sat, Aug 8 at 2:00 PM
Yoga
Slow Flow Yoga
Date & time
Tue, Sep 22 at 7:30 PM
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. You are on the mat before you have finished deciding whether you wanted to come. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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