Yoga
Salty Yoga - Vin to Yin
Date & time
Mon, Oct 12 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. By the last pose you are looser, calmer, and mildly smug about touching your toes. The version of you that walked in nervous is not the one who walks out.
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