Yoga
Ground | Restore & Nidra
Date & time
Sun, Sep 6 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. The progress is small and completely undeniable, which is the addictive combination.
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