Yoga
Warm Flex and Flow
Date & time
Wed, Aug 26 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
It runs continuously from the first pose to the last, so by the end you have no idea where the time went. You hold that pose a beat longer than feels reasonable, and somehow it works. You surprised yourself at least once, and that small proof is what brings you back.
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