Yoga
Slow Hatha Flow
Date & time
Wed, Aug 19 at 5:30 PM
Difficulty
All Levels
About this class
Your breath is the metronome, and the moment it goes ragged is the moment to back off. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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