Date & time
TBD
11:00 AM
Duration
75 min
Beginner
Price
A non-heated restorative yoga class that uses props and extended pose holds to release tension and promote deep relaxation. Students spend time in passive stretches that allow the nervous system to settle and the body to recover from the week. This Sunday session is ideal for anyone looking to slow down, breathe deeply, and restore energy.
Recovery Restore Sunday Class runs for 1 hour and 15 minutes.
No prior experience needed. This class is designed for complete beginners.
No prior experience needed. Most people attending are complete beginners.
Check the studio's website for current pricing on Recovery Restore Sunday Class.
3342 Adams Ave, San Diego, CA 92116