Yoga
Hatha and Metaphysics
Date & time
Fri, Aug 14 at 10:45 AM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$33
About this class
Your breath is the metronome, and the moment it goes ragged is the moment to back off. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. Week one you could not do it, and now it is your warm-up. Show-off.
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