Yoga
Silent Express
Date & time
Thu, Sep 10 at 5:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
You get the whole thing in half the time, moving with intent and leaving loose and reset. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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