Yoga
Ashtanga Foundations
Date & time
Sat, Aug 29 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. At some point you stop performing the pose and just occupy it, and that is when it works. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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