Yoga
Hatha with Sound Healing
Date & time
Sat, Aug 29 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. The floor sequence at the end undoes whatever your desk chair did to you all week. You go home tired in the good way and quietly pleased with yourself.
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