Yoga
Progressive Vinyasa
Date & time
Wed, Sep 16 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence repeats enough that by the third round you are ahead of the cue. At some point you stop performing the pose and just occupy it, and that is when it works. Your body is tired, your head is clear, and that trade always feels worth it.
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