Yoga
In-Person Mindful Flow - All Levels
Date & time
Mon, Aug 10 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
Price
$22
About this class
It repeats enough that you learn it and varies enough that it keeps you honest. The hard part is not the shape, it is staying in it one breath longer than you meant to. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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