Yoga
PiYO
Date & time
Fri, Aug 28 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
At some point you stop performing the pose and just occupy it, and that is when it works. You breathe into the tight spots, and by the end they have quietly let go. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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