Meditation
Breath & Meditation
Date & time
Tue, Sep 1 at 1:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Time behaves strangely, and you leave slightly less braced than you came in. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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