Yoga
All Levels
BKS Iyengar Yoga Studio of Dallas★ 5.0 (33)
Dallas · Northeast Dallas
Sat, Aug 8 at 9:00 AM
YogaMulti-week course
Intro/level 1
Date & time
Wed, Aug 19 at 5:30 PM
Difficulty
Beginner
About this class
The floor sequence at the end undoes whatever your desk chair did to you all week. It runs as a series, so it builds week to week. Breath first, then movement, then the good kind of quiet at the end. You will be better at it leaving than arriving, which is all you can ask.
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