Yoga
Mindful Flow (Medium)
Date & time
Mon, Sep 14 at 9:00 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
You walk through it slowly once to learn it and then run it properly, and the second pass is a different class. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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