Introduction to Pilates Equipment
Shakti Yoga and Pilatesβ 5.0 (52)
Butler
Sun, Aug 9 at 9:00 AM
Date & time
Sat, Aug 8 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
Your breath is the metronome, and the moment it goes ragged is the moment to back off. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. There is a specific smugness to finally getting it, and you are about to earn it.
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