Yoga
Hot Slow Flow - 75 Min
Date & time
Sun, Oct 18 at 5:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You work harder than a stretch and softer than a workout, and both halves feel earned. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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