Yoga
Restore: Mobility
Date & time
Wed, Sep 23 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. The progress is small and completely undeniable, which is the addictive combination.
You might also like
Explore More
Is this your studio?
Claim your listing to update your description, hours, and connect with students who save your classes.