Yoga
Beg. Slow Flow
Date & time
Wed, Oct 28 at 7:00 PM
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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