Yoga
Power Yoga Sculpt
Date & time
Fri, Oct 2 at 5:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The strength work is folded into the flow rather than bolted on, so it sneaks up on you. Somewhere around the third pose your to-do list goes quiet and stays there. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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