Yoga
Unwind: Gentle Flow & Deep Rest
Date & time
Mon, Oct 12 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. You are lighter on your feet leaving than arriving, which never quite stops being a surprise.
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