Yoga
Sunday Yin Yoga
Date & time
Sun, Aug 30 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Breath first, then movement, then the good kind of quiet at the end. Week one you could not do it, and now it is your warm-up. Show-off.
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