Yoga
(Iive-streamed) Sacred Flow
Date & time
Mon, Aug 10 at 9:00 AM
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. It is equal parts workout and reset button, and the reset is the sneaky-good part. Your body is tired, your head is clear, and that trade always feels worth it.
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