Yoga
Hatha Flow In Studio
Spiritual Heart Yoga Center★ 4.9 (50)
Glendale · Montrose
Sat, Aug 8 at 9:30 AM
Yoga
Yang to Yin in Studio
Date & time
Fri, Sep 11 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. Your breath gets slower without you deciding to slow it, which is most of the point. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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