Yoga
Nidra Flow
Date & time
Thu, Sep 3 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. You are on the mat before you have finished deciding whether you wanted to come. You walk out looser, lighter, and quietly delighted with yourself.
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