Yoga
Bpm Yoga: Power Flow
Date & time
Mon, Sep 7 at 10:30 AM
Difficulty
All Levels
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. Your breath gets slower without you deciding to slow it, which is most of the point. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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