Tai Chi & Qigong
Qi Gong (Meditation)
blue door yoga and wellness★ 4.9 (36)
Penngrove
Sat, Aug 8 at 9:00 AM
Yoga
Release+Restore
Date & time
Mon, Oct 26 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The soreness tomorrow is the good kind, the kind that reminds you where you went.
You might also like
Explore More
Is this your studio?
Claim your listing to update your description, hours, and connect with students who save your classes.