YogaMulti-week course
(Series) Mpw Foundations Module I: The Essentials
Date & time
Sun, Aug 9 at 10:00 AM
Difficulty
All Levels
About this class
The whole session is spent on the part everyone else skips, which is precisely why it works. It runs as a series, so it builds week to week. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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