Yoga
Vinyasa with Elizabeth
Date & time
Tue, Sep 15 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
It is an hour of small corrections that add up to standing differently on the way out. Breath first, then movement, then the good kind of quiet at the end. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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