Yoga
Recovery Flo
Date & time
Tue, Aug 11 at 7:45 PM
Duration
1 hr
Difficulty
All Levels
Price
$33
About this class
The hard part is not the shape, it is staying in it one breath longer than you meant to. At some point you stop performing the pose and just occupy it, and that is when it works. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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