SilkFIT Intro (Level 1)

About this class

60min. This class focuses on the Silks (aka. Tissue/Ribbon) and is suitable for all levels. First half of class will consist of warming up and overall conditioning drills paying special attention to muscles and movement patterns needed to be successful with tricks and combos. The 2nd half of class will work towards beginner aerial silk tricks performed from the ground including entries and exits. Get technical breakdowns, demos, spotting assistance and feedback. This is a Beginner class so everyone will work on conditioning and fundamentals no matter what their level.

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