MMA Fundamentals

About this class

This class introduces the combined striking and grappling disciplines of mixed martial arts through a curriculum that alternates between Muay Thai striking, wrestling takedowns, and ground control concepts so students develop a working understanding of how the full game of MMA fits together. Both complete beginners and experienced grapplers or strikers attend this class and learn how their existing skills transfer into the MMA context. Gloves and shin guards can be rented from the front desk.