Urban Aerial Fitness · Fountain Valley
Next session
Mon, Aug 31
7:00 PM
Duration
1 hr
Difficulty
Beginner
Price
$25
Aerial hoop, also called lyra, is a circular steel apparatus suspended from the ceiling that allows aerialists to perform graceful poses, balances, and spins, and this beginner class teaches the fundamental mounts, poses, and transitions needed to start practicing safely. Students learn to grip the hoop correctly, develop shoulder and core stability, and execute smooth entries and exits from the apparatus. Fitness of all levels are welcome and all equipment is provided.
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