Yoga
Community Slow Flow (Donation)
Date & time
Sun, Aug 30 at 3:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You surprised yourself at least once, and that small proof is what brings you back.
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