Yoga
Vinyasa Flow Warm
Date & time
Mon, Sep 7 at 6:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
The pace is set by the breath rather than the clock, which takes some getting used to. You link one pose to the next until the sequence carries you and you stop counting. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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