Meditation
Deep Stretch & Sound Meditation - In Studio
Date & time
Mon, Sep 21 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. It is less about calm arriving and more about being willing to sit through it not arriving yet. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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