Women's Self Defense Workshop

About this class

This practical workshop focuses on real-world self-defense scenarios using principles drawn from jiu-jitsu, Muay Thai, and situational awareness training that are immediately applicable to everyday life. Participants learn how to prevent, escape, and respond to common threat situations through scenario-based drills with a female instructor in an all-women environment. No prior martial arts experience is necessary and the class is open to women of all ages and fitness levels.