Yoga
Slow Flow & Sound Bath
Date & time
Sat, Oct 31 at 2:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. It breaks down into parts, and then the parts go back together faster than you expect. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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