Yoga
Vinyasa Slow Flow Warm
Date & time
Mon, Aug 31 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. At some point you stop performing the pose and just occupy it, and that is when it works. You leave with one thing that finally clicked, and you will be chasing the next one all week.
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