Yoga
Hatha Flow Yoga
Date & time
Thu, Aug 27 at 9:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the shapes at your own pace, with someone watching your alignment. At some point you stop performing the pose and just occupy it, and that is when it works. You surprise yourself at least once, and that is the part you tell people about later.
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