Yoga
Morning Hatha: Root to Rise
Dayaalu Center★ 4.8 (23)
Bainbridge Island · Winslow
Sun, Aug 9 at 8:30 AM
Meditation
Zen Meditation with Mark - In-Studio
Date & time
Wed, Oct 21 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. Your mind wanders, you notice, you come back. The noticing is the practice. The awkward first ten minutes are forgotten by the time you are packing up to leave.
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